I receive a lot a question after I wrote about intermittent fasting. And I took the liberty to post these questions and answers. I hope this answers will help you with your fasting. If you have any specific questions you want to ask, leave a comment or you can mail me at [email protected]
Eat more and weigh less with The Volumetrics Diet! This sounds a little bit controversial, right? How can you eat more and lose weight? But with the Volumetrics diet plan, you can do exactly that!
I want to write this article about weight loss because I just finished reading the book, and this article is a short resume about the Volumetrics diet plan.
I first discovered this diet on YouTube and believe me it was a relief to hear that is possible to lose weight without feeling hungry. And I was curious to know more, so I bought the book. Which taught me many things. Now I’m happy to share them here.
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Intermittent Fasting is a popular way to manage your weight and stay healthy. It is used by normal people, celebrities, and athletes alike. And there are celebrities and athletes who promote it.
First time I did intermittent fasting (IF) it was by mistake on a busy day. I missed two meals that day because I had to much work . You may think that I was lacking energy, but I felt great and I didn’t feel any hunger. I was feeling so great that I was asking myself “what is happening, why do I feel this way?”. Then I remember about an article I have read about IF and I realize that this can be the reason I feel so good.
Continue reading “About Intermittent Fasting”