About The Volumetrics Diet

Eat more and weigh less with The Volumetrics Diet! This sounds a little bit controversial, right? How can you eat more and lose weight? But with the Volumetrics diet plan, you can do exactly that!

weight loss eating

I want to write this article about weight loss because I just finished reading the book, and this article is a short resume about the Volumetrics diet plan.

I first discovered this diet on YouTube and believe me it was a relief to hear that is possible to lose weight without feeling hungry. And I was curious to know more, so I bought the book. Which taught me many things. Now I’m happy to share them here.

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About Intermittent Fasting


Intermittent Fasting is a popular way to manage your weight and stay healthy. It is used by normal people, celebrities, and athletes alike. And there are celebrities and athletes who promote it.

Intermittent Fasting for weight loss

First time I did intermittent fasting (IF) it was by mistake on a busy day. I missed two meals that day because I had to much work . You may think that I was lacking energy, but I felt great and I didn’t feel any hunger. I was feeling so great that I was asking myself “what is happening, why do I feel this way?”. Then I remember about an article I have read about IF and I realize that this can be the reason I feel so good.

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