Introduction to The Keto Diet


The ketogenic diet or for short keto diet is a low carb diet, high-fat diet, and moderate protein diet. Because of that, your body burns fat for energy instead of burning carbs. As you can imagine this involves reducing your carbohydrate intake and increase your fat intake. Which puts your body into a metabolic state named ketosis.

In this stage, your body becomes efficient at burning fat. Because it doesn’t have any carbs it has to produce energy from something else. And that something else is fat, which is processed by the liver and turn into a compound called ketone, used by the body as an energy source.

On a typical diet, your body will use carbs as a primary source of energy, which is turned into the liver in glucose. Because of that, your body will no longer need fat, which is stored in fat cells. But when food intake is low your body enters the ketogenic state burning body fat. This is a normal and natural process.



The idea of this diet is to make your body enter this stage and burn fat without starving yourself, and there are many health advantages to this including weight loss. Another way to enter this stage is by fasting. Continue reading “Introduction to The Keto Diet”

What is The Paleo Diet all About


This diet focus on what our ancestors were eating before the agriculture revolution. When humans were gatherers and hunters. If you compare a modern human with a human from that time you will see that our genetics haven’t changed that much since then.

But humans back then were muscular, athletic, full of energy and healthy. While humans today are overweighted, out of shape and unhealthy.



Things change when humans discovered agriculture and they became farmers. And instead of eating like our ancestors, vegetables, meat, and fruits we are eating bread, pasta, pizza, sweets, rice and corn. Continue reading “What is The Paleo Diet all About”

Quit Sugar!


Have you ever felt full after a meal, but still ordered dessert? Or eat cookies just because they were there?

No matter how full you are, you still have room for dessert!

Do you feel that is impossible to escape or resist sugar cravings?


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How to Stay Motivated to Lose Weight


You need to stay motivated in order to lose weight. Because no matter how good a diet is, you can’t lose weight if you don’t fallow it.

I tried many ways to stay motivated and I came to the conclusion that this method is by far the best. And believe me, I really tried many ways.

When starting to lose weight there is one true “no matter what diet you follow, you will lose weight if you can stay focus and committed to that diet”.


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Best healthy ways to lose weight


Eating healthy and losing weight are related. Because foods that are healthy are high in nutrients and low in calories and they will help you lose weight.

There are many ways to eat healthily and lose weight but most of them will leave you unsatisfied and hungry. And because of that, you will end up to your usual eating habits.

In this article, I will tell you what foods to eat more because of their unique health properties, what foods are unhealthy and can make you gain weight. And at this point, you are missing one ingredient: a system that will motivate you and make you accountable so you won’t stray from the plan.

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Dumbbell Exercises Missing From Your Routine

Dumbbell exercise services as an important portion of the daily exercise regime and without it, the whole strength training routine stays incomplete. But it has been seen that many people always opt for the same type of dumbbell exercise when they start training which doesn’t provide them the effective result. Basically, dumbbell workout allows you put every part of your body at work and that too without covering many places. This exercise is more than mere arm exercise as it assists you to have full body workout.

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Fat Loss Motivation

I know that weight loss is hard and because of that this fat loss motivation will help you stay motivated.

Why are these Fat Loss Motivation so important? It is simple, we all have goals to lose weight, look nice and fell great but from time to time we need a little push, some extra motivation.

That is why this weight loss quotes will lift your mood when you feel like giving up.

Fat Loss Motivation

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Is sugar healthy?

I’m pretty sure you know that consuming to much sugar is not healthy. But probably you are overeating sweets. I was like that once and I know it is not your fault. Because sugar is addictive and it is very hard to say no to it.

Is sugar healthy

So is sugar healthy? Because you can find added sugar into sweets, candy, sodas. But to complicate things even more you can find sugar added to processed foods like bread, sauce, etc. Just to see that I’m serious about this, 100 grams of bread has 5 grams of sugar and 100 grams of raspberries has 4 grams of sugar. That is wrong!

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Lose Weight by Counting Calories


Can you lose weight by counting calories? Yes, and this is your solution to weight loss. Everybody knows that to lose weight you need to eat less. The question is how do you know that you are eating less? And the easiest way to know is to count calories. It is not an exact science but it will get the job done. You may think that it is hard to do, but don’t worry I will show you how to do it.

can you lose weight by counting calories

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Tips for the Volumetrics Diet

If you don’t know about the Volumetrics eating plan I have written an article where you can find more information. Long story short this is the number 2 diet in the USA because it is easy to do, it is sustainable, it encourages a healthy eating and you can eat as much food as you want. And a diet that doesn’t starve you is the key to sustained weight loss. Basically this diet focus on reducing the caloric density of what you eat by pumping your meals with low-calorie foods. Like vegetables, fruits and soups.

volumetrics eating plan

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