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Introduction to The Keto Diet

  The ketogenic diet or for short keto diet is a low carb diet, high-fat diet, and moderate protein diet. Because of that, your body burns fat for energy instead of burning carbs. As you can imagine this involves reducing your carbohydrate intake and increase your fat intake. Which puts your body into a metabolic state …

Quit Sugar!

  Have you ever felt full after a meal, but still ordered dessert? Or eat cookies just because they were there? No matter how full you are, you still have room for dessert! Do you feel that is impossible to escape or resist sugar cravings?  

About

This site is for you if you want to lose weight. Brain Your Life helps you by giving you free tools, free information and free updates on how to build healthy eating habits.

I created this site with three goals in my mind:

  • To help you lose weight without stress and effort
  • To help you live a healthy life
  • And to help you be so much more

I believe that weight loss can be simple and easy if you have the right knowledge and you apply some simple rules.

I’m willing to give you all my knowledge and experience and you will learn how to build sustainable eating habits. As a result, you will lose weight and you will have more free time to enjoy life with the people you love.

You can say about me that I’m shy and I’m not ready to show my identity.

But I can say that I’m a 30-year-old man who managed to lose weight. It was not easy but after a long time and after many failed attempts I learned what works and what does not.

Now is the time to share my knowledge and help you lose weight.
To do this you can use the materials on my site or feel free to email me at [email protected]  and I will help you.

Contact

Feel free to email me at  [email protected]

I read every single email. And I want to help you.